Empowerment

On Instagram, Self-Awareness, and Mental Health.

Paying attention to what matters

"Know Thyself"

We need positive emotions to balance out our negative bia's our hard-wire brains are alert to. We need positive emotions if we’re to...

St Patrick's Day; When We Begin to Feel the Heavy Settle In.

St Patrick's Day; When We Begin to Feel the Heavy Settle In. Taking lessons from the Irish.

Handle Emotion Before They Handle You. What Can We Learn in Crises?

We may not be able to control Coronavirus or any other illnesses, but there are life practices and rhythms that will keep us strong.

Re-fresh