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Coaches are trained to listen, observe, and customize their approach to individual clients needs.  They seek to elicit strategies and solutions from the client.  The coaches job is to provide support to enhance skills, resources, and creativity that the client already possesses.  Our services start by developing a good relationship that is open and built on trust. We help clients understand themselves, help set and work toward goals that assist them in gaining well-being, engagement, better relationships, and higher achievements.  We believe every person holds within them the qualities they need to groom the life they want.  A coach helps them bring it to light and discover they have it within them to live a life that is great.

What is Coaching?

All our conversations are conducted over the phone, face-time, or Skype

  These conversations follow the International Coaching Federation protocol 


Inquire about our services or book a complimentary session.

Coaching 1:1

Coaching sessions include:

  • Two one-on-one 60 min sessions 

  • Identifying your strengths, core values, and energy traits.

  • Deepen your awareness and grow through reflective questions ​​


One month


​Develop effective and productive results by becoming clear of your strengths and limits.  Begin to value your time, efforts, strengths and weaknesses.  Capitalize on your best.  Set your goals.


2 hours

Live your  Strengths and Values workshop

Values are the heart and soul of who we are and what we do. Discover your values and strengths and put them into action. Maximize your energy, productivity, and satisfaction.

Coaching workshop include:​


  • Identifying your strengths, core values and energy traits

  • Develop insight into your values and how they support you, and your productivity

  • Instruction and guidance to develop a mindful thinking style

  • Create a values vision board.​





 2 hours



This class provides you with personal insight and tools to leverage your values and strengths

“The world is captivated by fixing what is wrong. But that only gets us to zero. The absence of ill-being does not equal wellbeing. The absence of bad relationships does not equal positive relationships. The absence of negative emotions does not equal positive emotions. There’s something beyond that is worth pursuing. You must pursue the positive.”

  -Martin Seligman 

 founding father of positive   psychology

Re-fresh uses resources based on science and research.  We follow the principles of Positive Psychology and human   flourishing.
We believe it's important to stay up-to-date and well read. We continually work on skills with on-going education.  We stay connected to other experienced ICF coaches

Our coaching service creates trusted partnerships. We believe to flourish is to not only know your limits but capitalize on your strengths. We stay mindfully aware and attentive to your goals. The end goal is to be our best, most productive and fulfilled. 

Every person has positive traits and capacities and we believe you are naturally Creative, Resourceful, and Whole.

Creative: You have the capacity to explore, think and feel what's possible.

Resourceful: You possess resources in the form of innate strengths, values, traits, and qualities.

Whole: You are intelligent and made up of mind, body, spirit and, emotions

The next step is up to you. Schedule your first complimentary session.

Bringing out the best in you ripples out to your family, your community & the world.

I worked with Julie over the course of several months because I was interested in a new approach of improving my life. I wasn’t sure what to expect and I wasn’t sure what I was looking for. I spent a few wonderful years raising children while I never focused on myself – now it was the time to do so. However, I had no idea where to start or what to do. I’m happy to say that after a few sessions, I found a new side of myself – something I always loved but never pursued. With Julie’s gentle but persistent approach, I learnt to work on my goals. She guided me through the process step by step – something that I would have not been able to do alone."

~ A mom who recently finished the program in 2017

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