What is Coaching?










All our conversations are conducted over the phone, face-time, or Skype

  These conversations follow the International Coaching Federation protocol >


Inquire about our services Book today >

Coaches are trained to listen, observe, and customize their approach to individual client's needs. Coaching is recognized as the most effective way to get the most out of your life because it combines elements from many disciplines.  It uses a set of specialized skills enabling and maximizing the client's strengths and goals respecting and trusting the client throughout.  Coaching is a productive partnership that stays curious, observant, resourceful, creative, focused and directional for measurable results.

Here's How I Can Help

 I use a style of conversation that works efficiently allowing you to move through different seasons of your life, profession, family with progress in mind. I"ll help you enhance your skills, thinking and creativity, leveraging your best qualities all they while honouring you.  We'll accomplish together whats important and most priority to you.

I help you create the room & margin you need in your spirit and heart:


-to be gentle on yourself  


- to extend yourself permissions to care for you and your priorities


- to care for and nurture yourself so you can give back the same degree of effective care to your community and your loved ones   Read more here.





  • ​1 phone session

  • e-mail

  • resources

  • 1 week




  • 3 phone session

  • e-mail

  • resources

  • 6 weeks





  • 1 phone session

  • e-mail

  • resources

  • 2 weeks

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Re-fresh uses resources based on science and research.  We follow the principles of Positive Psychology and human   flourishing.
We believe it's important to stay up-to-date and well read. We continually work on skills with on-going education.  We stay connected to other experienced ICF coaches

Our coaching service creates trusted partnerships. We believe to flourish is to not only know your limits but capitalize on your strengths. We stay mindfully aware and attentive to your goals. The end goal is to be our best, most productive and fulfilled. 

Every person has positive traits and capacities and we believe you are naturally Creative, Resourceful, and Whole.

                    Creative: You have the capacity to explore, think and feel what's possible.

                    Resourceful: You possess resources in the form of innate strengths, values, traits, and qualities.

   Whole: You are intelligent and made up of mind, body, spirit and, emotions

Bringing out the best in you ripples out to your family, your community & the world.

I worked with Julie over the course of several months because I was interested in a new approach of improving my life. I wasn’t sure what to expect and I wasn’t sure what I was looking for. I spent a few wonderful years raising children while I never focused on myself – now it was the time to do so. However, I had no idea where to start or what to do. I’m happy to say that after a few sessions, I found a new side of myself – something I always loved but never pursued. With Julie’s gentle but persistent approach, I learnt to work on my goals. She guided me through the process step by step – something that I would have not been able to do alone."

~ A mom who recently finished the program in 2017