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Julie is very patient. She helped me clarify my thoughts when I was unsure. She was guiding me through the process with questions; her questions made me think outside the box and I became more and more open-minded. She gave me homework in between sessions that was an excellent way to keep me on track. I am now embarking a new part of my life and I am thankful for Julie to make this happen."

About R e - f r e s h

I'm Julie. We are a service that creates trusted partnerships for productive, meaningful momentum. As a coach, I get in your corner so you can overcome obstacles that prevent you from achieving whats important to you. And as a mom and caring human being, I want to see you flourish in the season of life you find yourself in.

I graduated from Mount Royal University as an Integrative Health and Wellness coach. I've always had a big imagination and quest for perspective. I enjoy the creative process, staying original. I believe that if we invest in ourselves, we can better contribute to our families and communities.

 I hope to inspire others and champion them towards their goals and desires. We have far more potential than we think or use and are more capable than we give ourselves credit for. 

If you're ready to learn more about how we can help you today.

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Other bits..

Meet the Grebs.  


We're a busy and diverse family of five. We enjoy a bit of everything between the five of us; golf, volleyball, climbing, art, gardening, travel, photography. Some days are harder than others. We learn and journey together to navigate the ups and downs. We try and stay mindful and lighthearted. We aim to observe and learn by remaining curious, tweaking and making space for each other as we do life together.

I really enjoyed working with Julie.  She has a lot of insight and really cares about her clients. She helped me work through barriers that were causing me to “stay small” in my business, and the work that we did around values was very eye opening.  I now have much more insight into who I am and what fulfills me, and I would not hesitate to recommend Julie to anyone looking to grow personally and/or professionally.   - Tammie Ro

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