Bringing out the best


in moms & caregivers

We bring out the best in moms and caregivers by helping them re-discover their value and equipping them to serve effectively.


You care about your people.  Your children, loved ones, those you lead & work with.  You work hard to show them how much you care, but the pace of life is taking its toll. The busy-ness is increasing and it wears on you: Mentally. Physically. Soulfully. You push through it, possibly feeling resentful or frustrated.  Things are feeling off, out of kilter, but you press on, because that's what you do.

We help you create the margin you need in your spirit and heart:

- to be gentle on yourself  

- to extend yourself permissions to care for your needs

- to care for and nurture yourself so you can give back the same degree of care to your loved ones.

We provide a specialized conversation that builds your capacity for your care-keeping.

The outcomes of this investment are re-established balance, breathing room, better footing, self-kindness, realistic expectations for yourself, and a lighter, more manageable load.

This work will help to prioritize your efforts and manage your actions so you can defend your best strengths and protect your value.   


If this is sounding familiar, or you recognize the value in this work, get in touch with me here. 

Subscribe here


 and receive care keeping tools FREE when you subscribe

Located in Calgary, Alberta Canada.

© 2018 Re-fresh Coaching Services